Crystal Wilson

“There was a time in my life I weighed 250lbs. My workout regimen was non-existent and my idea of clean eating was making sure the kitchen was cleaned before I started cooking. In 2011, I shared with a friend that I wasn’t seeing anymore results from my workouts. They suggested I try D.A.M. Boot Camp. I was a little nervous and slightly intimidated to attend my first class. I never worked with a personal trainer before. My first day of boot camp was insane. I think I worked every single muscle in my body, at the time I thought this man is crazy! However, as I looked around the class noticed these lean and toned women were lifting 50lb-60lb weights. I always thought lifting heavy weights would make me look like a man, boy was I wrong. David has given me all the tools and motivation that I need to maintain a healthy lifestyle. I am so thankful for walking into that Boot Camp studio 2 years ago. I have never felt so good, strong and healthy. I will continue to do the DAM Thing for the rest of my life!"

Crystal Wilson